1) Drink plenty of water. Always eat some fruits or green salad
don’t let your stomach get empty,
avoid oily, non-veg and spicy food.
2) Eat lots of fruits like banana, orange, watermelon, stone
apple, papaya etc. we can have mango as it is seasonal
food but in a limit because it results in making our body warm and results in
acidity related problems.
3) Drink plenty of lemon water, curd water, stone apple juice water with glucose etc. avoid soft drinks.
4) Eat onion as much as you can in each
and every possible food item and can also take cucumber.
5) Have an umbrella and a bottle of water
anywhere & everywhere with you.
6) Take bath only at early morning and
evening,
don’t take
bath at late afternoon’s,
it might
be fatal,
wash your
eyes and face many times as possible.
7) Avoid outdoor activity between when the sun's rays are the most
intense.
8) Apply sunscreen all over the body (even
in places covered by clothing) 30 minutes before going outside, and reapply
every two hours or after swimming or sweating. Sunscreen should be worn for any
outdoor activity, even on overcast or cloudy days.
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