*Proper Walking, Sitting & Standing Posture*
Good posture is important for the protection of muscles, joints and ligaments. If you regularly sit or stand in positions that put unnecessary strain on your body, you may develop pain, injury, arthritis or abnormal positioning of the spine.
*Proper Walking Posture*
We do it daily, but rarely think about how our body maneuvers while we walk. The careful coordination of steps learned early in our toddler years becomes automated. But when an illness or accident forces us to relearn the process of walking with good posture, the difficulty of the task becomes apparent. A careful balance between muscle usage and coordination allows us to walk properly.
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